SUGIJANTORO, ALVIANA CORNELIA
(2022)
PENGARUH TERAPI KOMBINASI RELAKSASI OTOT PROGRESIF DAN TERAPI MUSIK NATURE SOUND TERHADAP KUALITAS TIDUR WANITA MENOPAUSE DI PUSKESMAS KEBONSARI SURABAYA.
Masters thesis, University of Nahdlatul Ulama Surabaya.
Abstract
Introduction. Menopause is a critical process that every women will
experience. Decreased function of female organs occurs beacuse they cannot
produce the hormones esterogen and progesterone, causing symptoms both
psychologically and physiologically. One of the physiological symptoms is sleep
quality disorders, which if not handled properly will cause decreased concentratio,
anxiety and stress. Pharmacological and non pharmacological theraphy to help
postmenopausal women reduce their sleep disorders. The aim of the study was to
determine the effect of combination therapy of progressive muscle relaxation and
nature sound music therapy on sleep quality in postmenopause.
Method. Quasy-Experiment research design. Population is menopause with
a total of 220 people. The sample size is 102 respondents, the sampling is simple
random sampling. The treatment group in combination therapy of progressive
musc;e relaxation and nature sound music therapy 15-20 minutes and the control
group was not given any intervention. The wariavle studied was the value of sleep
quality obtained from the results of the questionaire(Pittsburgh Sleep Quality
Index). The analysis used the Wilcoxon Signed Test for pre and post treatment, as
well as the Mann-Whitney test to determine the difference between the
experimental group and the control group with a significant α <0,05.
Results. The results of the analysis of the quality of sleep using the
Wilcoxon Signed Rank Test, p value 0,000 in the treatment group and p value 0,215
in control group. The results of the analysis using the Mann-Whitney test obtained
a p value of 0,000 on the value of sleep quality between the treatment group and
the control group
Conculusion. Combination therapy of progressive muscle relaxation and
nature sound music therapy is effective for reducing the value of sleep quality
disorders in menopausa women, ang this technique is easy to do, so it Can be
applied as a nursing intervention at the puskesmas for the development of nursing
knowledge in services
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